Did you know that watermelons are not just sweet and delicious? They’re also rich in vitamins and minerals, which can work wonders in your body if you consume them regularly. In fact, there are several ways to eat watermelon that can help you get more of the nutrients you need each day! If you’re looking for a quick and easy way to start your day off on the right foot, here are six ways to eat watermelon for breakfast (or any time of day).
1) Choose small watermelons
Some watermelons are big enough that they can weigh more than 50 pounds, but you want a smaller version. Some farmers markets and farm stands sell smaller varieties of watermelons in late summer and early fall, when some families like to buy them for harvest festivals or as fun treats. Ask your local market about what kinds of watermelons they carry. If you don’t have a farmers market nearby, check with local produce vendors or grocery stores. They might also be able to direct you toward smaller melons or melon seeds from which you can grow your own tree at home. While large watermelons are fun to eat, they take up a lot of space in your refrigerator and can sometimes cause issues if not stored properly. Smaller versions make it easier to store fresh fruit longer and offer more versatility for different recipes. If you decide on large melons, save any extra slices by wrapping them tightly in plastic wrap after cutting them open so they will stay fresh longer before being eaten. You can also freeze excess slices so you always have an easy option available during busy weeks when time is short—and avoid waste if unexpected guests drop by unannounced!
2) Cut it into cubes, not slices
Watermelons look like they should be eaten in slices, but a watermelon actually tastes best when you cut it into cubes. Why? Well, there are a few different factors at play. First of all, square cuts allow for more surface area which means more flavor exposure. Also, watermelons naturally have small edible seeds dispersed throughout their flesh—the wider your cut is, the more you get in each bite. Cubes also make it easier to dip and scoop without leaving any wasted fruit behind! Just remember that while cutting up a watermelon may seem simple enough, it’s important to use a sharp knife and do so quickly so as not to bruise or puncture its skin. And if you’re looking for something sweet (but healthy) to eat with your cubes, try some fresh honey drizzled on top! It pairs wonderfully with both melon flavors and textures.
3) Dip them in chocolate
Watermelons have long been paired with sweet treats, from Popsicles to ice cream. But why stop there? Chocolate is a natural sweetener that can be enjoyed daily, even for breakfast. Simply slice your watermelon into small circles and dip them in melted chocolate. This simple treat will be sure to cool you down on a hot summer day, while giving you an extra energy boost from your morning cup of coffee or tea. For a healthy chocolate alternative, try using dark chocolate instead of milk chocolate; it’s rich in antioxidants and will satisfy any lingering sweet tooth! To keep things interesting, use different fruit toppings like strawberry syrup or blueberry preserves. It's all about mixing up your flavors! Plus, it's easier than trying to juggle a piece of melon around while trying to eat other foods at once. While many people consider chocolate unhealthy because of its high sugar content, dark chocolate contains flavonoids which are believed to help lower blood pressure and reduce cholesterol levels. It also has a number of vitamins including thiamin (B1), riboflavin (B2), niacin (B3) pantothenic acid (B5), vitamin B6, folate (B9) and vitamin E as well as minerals such as copper, iron magnesium, manganese and zinc. All these health benefits make eating chocolate in moderation very safe.
4) Add some mint
There’s nothing quite like a refreshing minty bite. Muddle some fresh mint with your watermelon chunks to create a sweet-and-spicy dish that tastes like summer in every spoonful. If you want to kick it up a notch, add some seasonal fruit such as berries or peaches. This recipe is great because it doesn’t require any cooking and only uses fresh ingredients! For more tasty recipes, check out these mouthwatering breakfast smoothies.
5) Stuff with rice and pistachios
Cutting up a watermelon and filling it with some of your favorite foods makes for a healthy, low-calorie breakfast. Adding rice and pistachios is nutritious, crunchy and tastes delicious together. With about 90 calories per cup of cooked rice and 45 calories per ounce of shelled pistachios, you can fill half a melon with just under 100 calories total. Add in an ounce or two of diced red bell pepper or orange zest if you’re feeling adventurous! Even if it’s not yet 9 a.m., feel free to eat your watermelon dessert-style; both oranges and watermelons are high in vitamin C, which is known as an antioxidant that can help ward off wrinkles caused by free radicals. They also contain lycopene, another powerful antioxidant that may reduce your risk of heart disease. A recent study found that people who ate more fruits and vegetables rich in lycopene had lower levels of LDL cholesterol—the bad kind—than those who consumed less. If you want to go all out, try adding cinnamon or mint extract to your watermelon bowl for even more flavor. You can thank us later.
6) Serve on a skewer
An easy way to serve your watermelon, kebabs are sure to make for a fun breakfast. Whether you want to skewer slices of watermelon, kiwi and pineapple or mint leaves with a bit of fruit, skewers are an easy way to add flare and make your breakfast more exciting. If you’re using wooden skewers, be sure they’re soaked in cold water first as it helps prevent scorching—and will also make them less likely to slip out of their holes when it comes time to eat. Be sure that everything is securely fastened onto your stick before taking it outside; you don’t want any toppings flying off into your living room or kitchen!
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